Fri. 8/26/16
On A Continuous Clock – 3 Rounds 5 Power Snatch 115/88 30 Dubs 30 Singles Tri. Run 2 Rounds 10 Power Snatch 105/78 40 Dubs 40 Singles Tri. Run 1 Rounds 15 Power Snatch 95/68 50 Dubs 50 Singles * Dub Sub – 2:1 Singles + 5 Burpees
Th. 8/25/16
4 Rounds Patriot Run 8 Sumo Deadlifts 115/88 10 Box Jumps 24/20 12 HRPU
Wed. 8/24/16
4 Rounds 250m Row 15 DB Thrusters @ 35/20 20 DB BS Alt. Lunges @ ” ” Red Brick DB Farmers Carry
Tue. 8/23/16
Tues. 8/23 Split Jerk – Build To Heavy 1RM Buy In – 50 Dubs – Sub 3:1 Singles 7 Rounds 7 Cleans @ 135/103 (Anyway) 7 STO 7 T2B Tri. Run Buy Out – 50 Dubs – Sub 3:1 Singles
