Thurs. 6/17/21
Thurs. 06/17/21 Happy Birthday Dyanne!! Wod – For Time 3 Rounds 500m RowPatriot Run30 R-KBS @ 24/1620 Sumo Deadlift High Pulls @ “ “10 Burpees
Wed. 6/16/21
Wed. 06/16/21 Wod – For Time Patriot Run50 WBS @ 20/14Patriot Run50 Alt. DB Power Snatches @ 40/25Patriot Run50 Alt. DB Power Snatches @ “ “Patriot Run50 WBS @ “ “Patriot Run
Tues. 6/15/21
Tues. 06/15/21 Happy Birthday Elisa!! Wod – 20min. AMRAP 3 Rounds 15 Pull Ups9 Clean & Jerks @ 95/63Buy Out – 200m Run 2 Rounds 12 Toes 2 Bar9 Clean & Jerks @ 115/83Buy Out – 200m Run 1 Round 9 Chest 2 Bar Pull Ups9 Clean & Jerk @ 135/93Buy Out – 200m Run
Mon. 6/14/21
Mon. 06/14/21 Thank you to All Volunteers from yesterday’s First Responder Games!! Build to Heavy –Front Squats – 5-5-5-3-3-3 Wod – For Time 4 Rounds 25 Dubs20 Air Squats10 Hand Release Push UpsPatriot Run
