Mon. 8/1/16
Cindy Dances with DT 3 Rounds of Cindy 1 Round of DT Tri. Run 2 Rounds of Cindy 1 Round of DT Tri. Run 1 Round of Cindy 1 Round of DT Cindy 5 Pull Ups 10 Push Ups 15 Air Squats DT 155/118 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Friday 7/28
5 Rounds 5 WBS @ 20/14 10 OHS @ 85/63 20 Dubs – 2:1 Singles + 5 Burpees 30 Mtn. Climbers – Total
Th. 7/28
Buy In – 10 Bar Facing Burpees 4 Rounds Patriot Run 5 Front Squats @ 135/103 8 Hang Clean & Jerks “….” 10 Cal. Row
Wed. 7/27/16
Christmas in July 1 SDHP @ 85/63 2 Thrusters @ “” 3 Push Press @ “” 4 Power Cleans @ “” 5 Power Snatches @ “” 6 KBS @ 24/16 7 Pull Ups 8 K2E 9 Box Jumps @ 24/20 10 Dubs – 2:1 Singles + 5 Burpees 11 Burpees 12 OH Walking Lunges @ […]
