Tues. 7/26
10min Stretching/Mobility Deadlift – Build To Heavy 1 Warm Up – 3-4 Sets, 8, 5, 3, 2 reps Work Sets – 3+ Sets, 1 rep to Max **Rest As Needed Between All Sets, rest up to 1min for Warm Up Sets Rest 2+ Min. For Work Sets Time Permitting/Optional 1mile Run OR 2k Row
Mon. 7/25/16
For Time 5 Rounds Tri. Run 30 WBS @ 20/14
Fri. 7/22/16
Death By Clean & Jerk @ 115/88 1st min = 1 rep 2nd min = 2 reps 3rd min = 3 reps Etc.. Continue pattern until you can no longer complete the required number of reps in the given minute.
Th. 7/21/16
5 Rounds 1 Rope Climb – Sub 3 Rope Pulls 5 Dips @ #20/BW 10 Hang Power Cleans @ 135/103 15 WBS @ 20/14 20 Singles
