Th. 7/14
Last session Friday 7/15/16 will be 5pm there will be no 6pm session Friday 15-12-9-6 WBS PC PU TT
Wed. 7/13/16
3 Rounds 10 HSPU 20 Deadlifts @ 155/118 30 DB Snatches @ 40/25 – 15 per arm 400m Run 300m Row 20 Dubs 10 Singles
Tues. 7/12/16
Tues. 7/12 Back Rack Presses – For Load – 15min AMRAP 11 Thrusters @ 95/73 9 SDHP @ ” ” 7 Bar Facing Burpees
Mon. 7/11/16
Helen
