Fri. 7/8/16
10! Power Snatch 105/78 T2B After Even# Rounds – 5 Cal. Row Odd# Rounds – Red Brick Run Note – Up North stairs to rowers, Down South stairs from rowers
Th. 7/7/16
BI: 5 Pull Ups 10 Push Ups 15 WBS 20/14 10 Push Ups 5 Pull Ups 5 Rounds 5 dips 40#/20# Chains 10 Sumo DL 185/143 15 BFSU 20 DU 30 Singles
Wed. 7/6/16
For Time : 20-16-12-8-4 KBS 24/20 Box Jumps 24/20 STO 115/88 1KB Tri. Turn FC 24/20
Tues. 7/5/16
Happy Birthday America 7/4/1776 Buy In – 2 Patriot Runs 7 rounds 4 Power Cleans @ 185/143 17 Burpees Then AFTER last round, Complete.. 76 Air Squats 240 Singles Run Sub – 1000m Row
