Th. 6/23/16
18AMRAP 21 Cal. Row 15 WBS @ 20/14 9 OHS @ 105/78
Wed. 6/22/16
3 Rounds 5 HSPU 10 C2B Pull Ups 20 Burpees 30 KB Goblet Squats 24/20 Tri. Run
Tues 6/21/16
Buy In – Patriot Run 4 Rounds 10 SDHP 115/88 20 HRPU 10 Back Squats ” ” 20 DU ( 3:1 Singles) 10 BR BS Lunges ” ” Buy Out – 5 Burpees
Mon. 6/20/16
Here’s what’s on tap: cleaning running jerking rowing
