Th. 6/16/16
Thurs. 6/16 Sn. HiPull – 5×4 10! Power Snatch 115/88 Box Jumps Overs 24/20 10 Cal. Row 10 Dubs – 2:1 Singles + 5 Burpees
Wed. 6/15
Wed. 6/15 Warm Up 5 Burpees 20 Mountain Climbers 20 Air Squats 20 Bicycle X-Overs For Time – Perimeter Run 18 Front Squats @ 95/63 18 BF Sit Ups iQ Run 15 Front Squats ” ” 15 BF Sit Ups Patriot Run 12 Front Squats ” ” 12 BF Sit Ups Tri. Run 9 Front […]
Tues. 6/14
Tues. 6/14 EMOM x 14 Odd – 1x Bear Complex @ 155/118 Even – 7 Burpees Rest 5mins 7min AMRAP 9 Deadlifts @ 135/103 6 Hang Power Clean 3 STO Time Permitting 1000m Row Note – Bear Complex – Power Clean + Front Squat + Push Press/STO + Back Squat + Push Press/STO
Mon. 6/13
4 Rounds 2 Rope Climbs 4 MU – Bar or Rings 12 Pistols – 6 per Leg 16 KB Snatches@24/20 – 8perArm – 10Cal. Row 15 DU Sub 3 Rope Pulls per Rope Climb Sub 3 Chin Ups + 3 Dips per MU
