Mon 6/6/16
BI: Perimeter Run 6 Rounds 10 Hang Squat Cleans 115/88 10 Slam Balls Tri. Turn BO: 5 Bar Facing Burpees
Fri. 6/3/16
Power Snatch – 1-1-1-1-1-1-1 Hero WOD Randy 75 Power Snatches @ 75/53 In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. Time Permitting – 1000m Row
Th. 6/2/16
Power Cleans – 1-1-1-1-1-1-1 Hero WOD Wittman 7 Rounds 15 KBS @ 24kg 15 Power Cleans @ 95/65 15 Box Jumps @ 24″ In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, who was killed on February 13th, 2010.
Wed. 6/1/16
Hero WOD Tumilson 8 Rounds Tri Turn 11 DB Burpee Deadlifts @ 60/40 In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, died on August 6, 2011.
