Fri. 6/11/21
R.E.D. Friday 06/11/21 Hero WOD – Brad Harper 5 Rounds 18 KBS @ 32/2413 Burpees23 WBS @ 20/14 Dedicated to Firefighter Bradley C. Harper, age 23, with the Phoenix Fire Department, Rescue-21 in Phoenix, AZ. Brad was injured at the scene of a major fire and died of those injuries on May 19, 2013.
Thurs. 6/10/21
Thurs. – 06/10/21 Wod – 4 Rounds Tri. Run3 Dips6 Hang Power Snatches @ 95/739 Overhead Squats @ “ “12 Box Jump Overs @ 24/20
Wed. 6/9/21
Wed. 06/09/21 Wod – 20min. AMRAP Buy In – Perimeter + Patriot Run 5 Double DB Snatches @ 40/2510 DB Front Squats @ “ “20 DubsTri. Run
Tues. 6/8/21
Stimulus All percentages based on 5RM Back Squat: Tues. 06/08/21 Happy Birthday Tom!! Strength –Bent Over Barbell Rows – 5 x 12Superset w/Push Ups – 5 x 10 Wod – 5 Rounds 15 Cal. RowPatriot Run12 Toes 2 Bar Wave #2Set 4 – 8 Reps @ 79%Set 5 – 6 Reps @ 84%Set 6 – […]
