Tues. May 31, 2016
Warm Up Pat. Run 300m Row Hero WOD Double DT 10 Rounds 155/103 12 Deadlifts 9 Hang Power Clean 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
Fri. 5/27/16
Fri. 5/27 Bench Press – Build To Heavy 5 BP – 1×20 @ 60% of Heavy 5 On A Continuous Clock Buy In – Tri. Run 50 KBS 24/20 5 Burpees 40 Mountain Climbers – Per Leg 5 Burpees 30 Deadlifts 155/118 5 Burpees 20 Goblet Squats ” ” 5 Burpees 10 HSPU 5 Burpees […]
Th. 5/26/16
4 Rounds Red Brick Farmers Carry 20 Push Jerks 115/88 15 Front Squats ” ” 10 Box Jumps Overs 24/20
Wed. 5/25/16
On a continuous clock Buy In: Patriot Run 3 Rounds 10 Hang Power Cleans 135/103 15 WBS 20/14 500m Row 3 Rounds 10 Sumo Deadlifts 135/103 15 Push Ups Patriot Run Buy Out: 50 Sit Ups
