Th. 5/12/16
Squat Clean & Jerk – 2×3, 2×2, 3×1 Build to Heavy 1 rep EMOM 10min. 1 Power Clean 1 Hang Squat Clean 1 Jerk (Anyway) Note: Start @ 75% of Heaviest 1rep and increase wt. 5% every 2mins (75-80-85-90-95%) if possible. For Time – 1000m Row 2 Perimeter Runs
Wed. 5/10/16
3 Rounds 20 WBS 20/14 15 Sumo Deadlifts 185/168 10 Burpee Box Jumps 24/20 200m Row Buy Out – 1 Burpee Box Jump
Tues. 6/10/16
2 Rounds iQ Bldg Run 25 Russian KBS 25 KB Lunges 25 KB Russian Twists 25 Goblet Squats 25 KB High Pulls Buy Out – Tri. Run 5 C2B 15 Burpees 5 C2B Tri. Run
Mon. 5/9/16
3 Rounds 3 MU 9 Thrusters 135/103 15 T2B 21 Hang Power Cleans 135/103 Buy Out – 25 DU 500m Row 25 DU
