Fri. 5/6/16
15min AMRAP 3 HSPU 3 Power Cleans @ 135/103 3 STO @ ” ” 3 Front Squats @ ” “
Th. 5/5/16
10! DL 185/138 BoB Dips RedBrickRun
Wed 5/4/16
5 Rounds 10 KB GTO @ 32/24 10 C2B 10 Dubs – Sub 3:1 Singles
Tues. 5/3/16
OHS – 5×10 EMOM x 10mins Snatch Complex 1 Snatch Deadlift 1 Hang Power Snatch 1 Snatch 1 OHS Rest 5mins then 15 Power Snatches @ 115/88
