Mon. 5/2/16
4 Rounds For Reps On a continuous clock 1min ea. movement, then switch. WBS @ 20/14 SDHP @ 95/73 Box Jumps @ 20″ Push Press @ 95/73 Tri. Run 1min Rest Between Rounds
Fri 4/29
4 Rounds 12 Lateral Burpees Over Bar 10 T2B 8 Front Squats @ 155/118 Tri Run
Th. 4/28/16
Tabata Warm Up – :20 work :10 rest Sit Ups – 2mins 30sec Rest V-Ups – 2mins 30sec Rest Russian Twists – 2mins 30sec Rest Supermans – 2mins Buy In – 100 Singles 50-40-30-20-10 WBS @ 20/14 5-4-3-2-1 Hang Power Cleans @ 185/138 Buy Out – 10 Burpees
Wed. 4/27/16
15min AMRAP 8 BR Push Press @ 95/73 10 BR Back Step Lunges @ 95/73 12 Box Jumps @ 24/20 Buy Out – 1000m Row
