Fri. 4/8/16
4 Rounds 8 Hang Snatches @ 115/88 10 FR FS Lunges @ “” 12 Burpees Over Bar Tri. Run
Th. 4/7/16
5 x 3 Power Cleans + 1 Squat 15min AMRAP 5 Squat Cleans @ 135/103 10 T2B 15 WBS @ 20/14 Cool Down 500m Row
Wed. 4/6/16
3-5-7 Pistols – per Leg. 6-10-14 Box Jumps @ 24/20 9-15-21 KBS @ 32/24 Tri. Run
Tues. 4/5/16
Big Kahunah
