Mon. 4/4/16
5k Run – Run is to Lyons Rd. Or as an option to the 5k Interval runs: Tri. Run every 2min for 12min – 6 runs total. Start inside north bay door so that clock is visible run back in north bay door. Rest 3min Arrow to Arrow Sprint 6 Sprints Rest = Walk Back […]
Fri. 4/1/16
10 rounds Red Brick Run 10 Burpees onto 45 100m Row
Th. 3/31/16
11-9-7-5-3 Squat Cleans @ 135/103 3-5-7-9-11 Pull Ups Tri. Run
Wed. 3/30/16
4 Rounds 25 KBS @ 32/24 25 Dubs – Sub 2:1 + 5 Burpees 250m Row
