Mon. 3/7/16
Deadlifts – Build to Heavy 5 DL – 1x ME to 20 @ 60-70% 7 RFT Tri. Run 5 Snatches @ 135/105 10 Dips 5 Front Squats @ 135/105
Fri. 3/4/16
16.2
Th. 3/3/16
Shoulder Press – Build to Heavy 5 For Time: Patriot Run 50 WBS @ 20/14 40 Box Jumps @ 24/20 30 Burpees 20 T2B 10 Cal Row
Wed. 3/2/16
Rope Climbs – 5 Ascents 15-12-9-6 Tri. Run DB Snatches – Right Arm @ 50/35 10 Dubs – 20 Singles – 10 Dubs DB Snatches – Left Arm @ 50/35
