Wed. 1/27/16
50-40-30-20-10 WBS 20/14 1-2-3-4-5 Sn. 135/103
Tues. 1/26/16
3 Rounds Tri. Run 15 KBS @ 32/24 15 Hang Power Cleans @ 155/118
Mon. 1/25/16
10 T2B 20 Burpee Box Jump Overs @ 24/20 30 Deadlifts @ 155/123 Patriot Run 30 Deadlifts @ “” 20 Burpee Box Jump Overs @ “” 10 T2B
Fri. 1/22/16
Core Work 10 Sit Up 10 Hollow Rocks 10 Sit Up 10 Hollow Rocks 10 Sit Up 10 Hollow Rocks 10Sit Up 1min Plank Partner WOD 2000m Row 10 Partner Clap Push Up Patriot Run 20 WB Sit Ups 100 WBS
