Thurs. 1/21/16
Benchmark Hero WOD DT 5 Rounds – RX @ 155/108 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Wed. 1/20/16
Buy In – Patriot Run 4 Rounds 7 DB Single Arm Thrusters – Right 7 Box Jumps @ 24/20 7 DB Single Arm Thrusters – Left 250m Row RX – 60/45
Tues. 1/19/16
10min AMRAP 5 Power Snatches @ 115/88 7 Push Press 9 Pull Ups 15 Dubs
Mon. 1/18/16
Martin Luther King Jr. Day WOD 5 rounds Tri. Run 20 WBS @ 20/14 15 KBS @ 24/20 10 Air Squats 5 Push Ups 2 Burpees “If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, But whatever you do, You have to keep moving forward!” Martin […]
