Fri. 1/15/16
3-5-7-9-7-5-3 KBS 32/24 OHS 115/88 10 DU
Th. 1/14/16
21-15-9 SDHP BoB SItUps
Wed. 1/13/15
5 RFT 7 T2B 14 BJ 21 WBS Tri. Turn
Tues 1/12/16
Emom12 1 HPC 1 SC 1 PJ/SJ 165/123
Category: WOD
The wod is also known as the workout of the day at crossfit iq in west palm beach florida
