Mon. 12/28/15
1mi Run 15 C&J 30 DL 15 BSquats 1mi Run Rx+ 165/123 Rx 135/103 Sx 115/88
Th. 12/24/15
8 Days of Hanukkah 8 Rounds 8 DU 8 WBS 20/14 8per leg Back step Goblet Lunges 24k/20k 8 Push Ups 8 Slam Balls 8 Prisoner Squat Jumps 8 Cal. Row 8 KB SDHP 24k/20k
Wed. 12/23/15
12 DoC 13 1 100 yard Run (arrows near red brick) 2 Snatch – any way 3 Dips 4 C2B 5 Squat (back or front) 6 Clean – any way 7 STO 8 BJ 20″ 9 DL 10 KBS 11 Burpee 12 T2B – Rx 135/103 32/24 2chnz/BW Sx 115/88 24/20 1chn/BW
Tues. 12/22/15
42-30-18 WBS 20/14 21-15-9 Box Jumps 24/20 9-7-5 Hang Squat Cleans 135/103
