Mon. 12/21/15
AMRAP 15 SB Tri. Turn 15 SDHP 10 PP 5per FLunges
Fri. 12/18/15
10! DL 1! HPC 5 Dips – Rx+ 175/133 2Chnz/BW Rx 155/118 1Chn/BW Sx 135/103 BW/BW – Keeping it real – Just for the record, trying to keep someone honest ain’t snitching. Stop cheating. If I had it my way the cheaters would be the ones gettin stitches. Or like the Russian says: “Don’t Be […]
Tues. 12/15/15
4 Rounds 25 Cal Row 25 WBS 20/14 Tri 25 Air Squats 25 Pull Ups
Mon. 12/14/15
7 Rounds 7 HPSN 115/88 7 T2B 7 Burpees
