Mon. 11/23/14
5 Rounds 12 WBS 6 Burpees 3 Rounds 3 DL 9 BJ 1 Round 100 DU 5 Burpees Tri Turn
Fri. 11/20/15
50-40-30-20-10 DU 400mRow 1-2-3-4-5 Power Sn. OHS
Th. 11/19/15
B prepared for MU-Rope Climbs-Wall Walks Tri Run HSPU STO FSquat Sumo DL
Wed. 11/18/15
W/U – BSquat – P. Run DU Pull Up Air Squat Mtn. Climber Dips Burpees
