Tues. 11/17/15
1000m Row – Arnold Press 5×12 T-A-T-A – 9-15-21-15-9 KBS BFSU 5 Thrusters btw ea rnd.
Mon. 11/16/15
PC/SC Build to heavy 3-3-2-2-1-1-1 – 2 Rounds – Iron Curtain Standards 25 WBS 20/14 25 HRPU 25 alt. DB Sn. 35/20 25 Box Jumps 25 Cal. Row
Fri. 11/13/15
W/U Tabata Style 3 Rounds Sit Ups Bicycle X-Over V-Ups Hollow Rocks – Deadlifts 5×5 – 10! Deadlifts 155//118 3 HSPU 1 abmat 1! Box Jumps 24/20 – Time Permitting 1000m Row
Th. 11/12/15
Cherry Pickers Delight
