Wed. 11/11/15
Wall Walks – Rope Work – V-Day Wod Jerry
Tues. 11/10/15
Tabata WU – SP – Buy In with Pat. Run 21 K2E 21 PC 15 PU 15 HPC 9 T2B 9 SC
Mon 11/9/15
Bench – RGBBR – Pat. Run 3 RFT WBS HRPU KB Sn. BFSU ???
Fri. 11/6/15
4 Rounds Tri Turn 1 Rope Climb 5 Dips 10 Push Ups 15 Slam Balls Buy Out: 20 Burpees
