Mon 10/26/15
Front Squats – 5×3 – Build to heavy 3 Then FS – 1xME to 20 @ 60% of Heavy 3 WOD 27-21-15-9 WBS @ 20/14 10 Burpees to Plate @ 45/25 Tri. Run Then For Time – 1500m row
Fri. 10/23/15
5-10min pistols practice – SP+PP 5×2+5 – Christine 3 Rounds 500m Row 12 DL – Body Weight 21 Box Jumps 20″
Th. 10/22/15
Announcements: Tomorrow Fri. 10/23 – no 6pm Training Session Sat. 10/24 9am – Barbells For Boobs cancer awareness wod Helen meets Grace All are welcome and encouraged to come out and support. Sun 10/25 no open Gym Mon and Tues next week no 3pm open gym. Holiday Party sat. 12/5 – – BB Bench Build […]
Wed. 10/21/15
CrossFit is General Phisical Preparedness. It is a fitness that is broad general and inclusive. It measures that fitnes across broad time and modal domains. It prepares you for the unknown and unknowable physical endeavors. Based on what the tenants of Crossfit are attempting to achieve you should not always look to know what you […]
