Thurs. 5/20/21
Thurs. 05/20/21 Wod – For Time 1000m-800m-600m-400m Row*50-40-30-20 Sit Ups10-8-6-4 Burpees/Tire FlipsRed Brick DB Farmers Carry @ 50/35
Wed. 5/19/21
Wed. 05/19/21 Happy Birthday Jasmine!! Wod – 30min. EMOM Odd – 1 Squat Clean*Even – 5 Pull UpsRepeat until time expires. *Build To Heavy. Use Same Loading for all reps.
Tues. 5/18/21
Tues. 05/18/21 Strength –Deadlifts – 5-5-5-3-3 Wod – For Time Buy In – 200m Run 4 Rounds 8 DB Burpee Deadlifts @ 40/2510 Alt. DB Rev. Lunges @ “ “12 Toes 2 Bar20 Dubs Buy Out – 200m Run
Mon. 5/17/21
Mon. 05/17/21 Strength –Back Squats – 5-5-5-3-3 Wod – For Time 21-18-15-12-9 Tri. RunKBS @ 24/16Front Squats @ 95/63
