Th. 9/10/15
Millsap
Wed. 9/9/15
Jerry
Tues. 9/8/15
Hotshots 19
Fri. 9/4/15
Jerk Work – 4 Rounds 10 KBS (24/20) 8 Dips 6 Hang Power Cleans (135/103) 4 Thrusters ‘……..’ 2 Split Jerks’…….’
Category: WOD
The wod is also known as the workout of the day at crossfit iq in west palm beach florida
