Mon. 8/17/15
Deadlift – heavy 3 1xME To 20 @ 60% – BI & BO Tri Turn 4 Rounds 5 HSPU 10 DL (185/138) 15 BFBurpees 20 Cal Row
Fri. 8/14/15
Red Dynamite BI: 25 Burpees + 3 MU 5 Rounds 8 GTO (135/103) 14 T2B Patriot Run BO: 3 MU + 25 Burpees – MU Sub 3 chins + 3 Dips
Th. 8/13/15
BI: 500m Row 4 Rounds 9 Dips 12 Back Squats (135/103) 15 Box Jumps (24/20) BO: Tri. Turn
Wed. 8/12/15
Strict Dead Hang Pull Ups 4×5 – 200-400-400-200m Run 25 WBS (20/14) 10 Pull Ups 25 DU 5 C2B Pull Ups
