Fri. 5/14/21
R.E.D. Friday 05/14/21 Hero Wod – Turns For Time – 5 Rounds 15 Push Press @ 115/7521 Front Squats @ “ “400m Run This Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with depression.The 15 […]
Thurs. 5/13/21
Thurs. 05/13/21 Wod – 3 Rounds 1000m Row10 Hand Release Push Ups20 DB Hang Snatch (Alt. 5 Reps) @ 40/25Tri. Run Row Sub –60 Cal. Bike800m Run1000m Ski
Wed. 5/12/21
Wed. 05/12/21 100 Day Burpee Challenge Day 101 Wod – 15min. AMRAP 12 WBS @ 20/149 Deadlifts @ 185/1336 Lateral Burpees Over Barbell
Tues. 5/11/21
Tues. 05/11/21 100 Day Burpee Challenge Day 100!! Shoulder/Push Press – 5-5-5-3-3 Wod – For Time 3-6-9-12-15Devil’s Press @ 40/25Alt. Front Rack Lunges @ “ “ (Per Leg)Tri. Run
