Wed. 8/5/15
Oly seminar from 6pm to 8pm Last Reg. training session is 5pm – Reminecent of the Triple 3 For Time 3000m Row 200 DU 1.5mi Run
Tues. 8/4/15
Schedule Change: Gymnastics work shop from 6p-7p Tuesday 8/4/15 There is no 6p training session. There will be a 7pm training session. – Oly workshop from 6-8pm Wednesday 8/5/15 6p & 7p reg. training sessions are canceled. 5p training is the last reg. scheduled session on Wednesday. – – Deadlift 5×3 build to heavy – […]
Mon. 8/3/15
Bench Press 5×3 – BP 1xME TO 20 @ 50-60% – 3-9-15-9-3 Pull Ups Power Snatches (135/103) Box Jumps (24/20) Tri Turn
Fri. 7/31/15
Back Squats 5×3 – BS 1x ME to 20 @ 60% – 30-20-10 SDHP (100/73) Box Jumps (24/20) Rev. Grip BB Row Tri. Turn
