Th. 7/30/15
PP 2×3 – PJ 2×2 – SJ 2×1 – 4 Rounds 15 DB Lunges 12 DB Front Squats 9 T2B 2 Circuits Farmers Carry – For Farmers Carry- Walk the perimeter of the gym up the south stair case down north staircase x 2 then back to starting position Only one set of DB to […]
Wed. 7/28
Buy In: 15 Bar Facing Burpees 3 Rounds 21 STO (115/88) 18 Du (sub 60 singles) 15 Hang Power Clean “…….” 12 Sit Ups 9 Hang Power Sn. 6 Step Ups per leg (24/20) 3 GTO “…….” Buy Out: 5 Bar Facing Burpee 5 Lateral jump over bar Burpee 5 Box jump Burpee – For […]
Tues. 7/28/15
5-10min. Push Up Practice – Power Clean 3-3-2-2-1…. Build to a heavy 1 – 5 Rounds Patriot Run 10 Deadlifts (225/168) 15 WBS (20/14)
Mon. 7/27/15
Cherry Pickers Delight
