Mon. 7/20/15
Back Squat 5×3 – Build to heavy – BS 1xME to 20 @ 60% of 3Rm Max – 3 Rounds – 7min Cap 10 WBS (20/14) 10 Box Jumps (24/20) 2 Rounds – 5min. Cap 10 WBS 10 Box Jumps 20 DU 1 Round – 3min. Cap 10 WBS 10 Box Jumps 20 DU Max […]
Fri. 7/17/15
Deadlift 5×3 build to heavy Then 1xME to 20 @ 60% – 12min. Amrap (24/16) 3 HSPU 6 Gob. Squats 12 KB Snatch 6per side 24 DU (sub singles @ 3:1)
Th. 7/16/15
BB Bench Press 5×5 BB Bench 1xME to 20 – 4 Rounds 8 Hang Power Snatch (135/103) 12 BR Back Step Lunges “….” Total Steps 16 Cal. Row Tri. Turn
Wed. 7/15/15
Thrusters – Build to heavy 3: Post Load – “Holbrook” 10 Rounds 5 Thrusters (115/80) 10 Pull Ups 100m Sprint Rest 1min.
