Tues. 7/14/15
Skills Work: 5Min. – Rope Climb – 5min. – Pistol Practice – 4 Rounds Pat. Run 21 KBS (24/20) 12 Dips 6 Box Jumps (30/24)
Mon 7/13/15
SP 5×3 – SP 1xME to 20 – BI: 25 DU (sub singles at 3:1) 25 WBS (20/14) 5 Rounds 3 Burpees over Bar 5 Clean & Jerk (155/118) 7 T2B BO: 25 WBS 25 DU
Fri. 7/10/15
Front Squats 5z5 – Front squat 1xME TO 20 @ 50-60% 5Rm – 21-15-9-6-3 Push Ups Pull Ups Ball Slams
Th. 7/9/15
DB Strength Work 5×5 per arm DB Sn. DB Swing DB Clean Press/PP – EMOM 20 1min 8 KBS @ (32/24) 2min 8 Burpees 3min 8 SDHP (115/88) 4min Tri. Turn
