Wed. 7/8/15
KB Arnold SP 4×12 Tog-Alt-Tog-Alt – 20min. Amrap 5 HSPU 10 Deadlifts (185/135) 15 WBS (20/14) 30 Singles
Tues. 7/7/15
Snatch High Pulls 5×4 – Hang Snatch 5×2 – 3 Rounds Tri Turn Farmers Carry (24k/16k) 9 Power Snatch (115/88) 12 Box Jumps (24/20)
Mon. 7/6/15
Back Squat 5×5 build yo heavy – BS 1xME to 20 @ 50-60% of 5Rm – 10! Hang Squat Clean (155/118) 1 Round – even mini Cindy (4 PU – 6 PU – 8 AS) 10 DU 10 Singles
Fri. 7/3/15
No 10am training session on Sat. 7/4/15 No open gym Sun. 7/5/15 7/4/1776 A Day In Celebration Of American Independence – On A Continuous Clock 7 Rounds 4 Power Cleans (155/118) 17 Push Ups Then Immediately Following ….. 76 WBS (20/14) 239 Singles (How Oold Are You…)
