Fri. 6/9/15
PP 5×3 – FS 5×3 – 21 Cleans Any Way 21 Deadlifts 5 Burpees over Bar 15 PP 15 FS 5 BOB 9 SDHP 9 Thrusters 5 BOB
Th. 6/18/15
OHS 5-5-4-4-3-3-2-2 – 10min EMOM Snatch DeadLift Power Snatch Hang Sq. Snatch OHS
Wed. 6/17/15
For Time Perimeter Run 30 Box Jumps (24/20) Perimeter Run 20 C2B Pull Ups Perimeter Run 10 HSPU Perimeter Run 5 Burpee Box Jumps (24/20)
Tues. 6/16/15
Handstand Push Up Practice – 5 Rounds 20 KBS (24/20) 15 DU 10 Pledge Push Ups Tri. Turn Around
