Fri. 5/8/15
BB Bench 5-4-3-3-2-2-2-1-1-1-1 – BSquat 5×5 – 4x30sec hand Stsnd holds – 6 x 40yard sprints. Walk back to rest.
Th. 5/7/15
30-25-20-15-10 Per. Run WBS (20/14) KBS (24/20)
Wed. 5/6/15
300m Row Pvc shoulder mobility Static stretching Dynamic stretching – OHS 3×10 – Hang Snatch High Pull 4×5 – 12 min emom 1st min. – 5 Power Snatch (135/103) 2nd min – 10 Burpees
Tues 5/5/15
Front Squat 4×10 – 15min. AMRAP 9 DL (155/118) 12 Push Ups 15 Box Jumps(24/20) – 1000m Row For Time
