Mon. 5/3/21
Mon. 05/03/21 100 Day Burpee Challenge Day 92 Strength –Back Squats – 5-5-5-3-3 Wod – 15min AMRAP 200m Run20 DB Snatches (10 Per Arm) @ 50/35”20 Air Squats
Fri. 4/30/21
R.E.D. Friday 04/30/21 100 Day Burpee Challenge – Day 89 Happy Birthday Aldo and Claude!! Hero Wod – Tillman For Time – 7 Rounds 7 Deadlifts @ 315/205200m Run15 Pull Ups:45sec Rest Between Rounds Dedicated to Patrick Tillman, a professional football player who left the NFL and enlisted in the United States Army in May […]
Thurs. 4/29/21
Thurs. 04/29/21 100 Day Burpee Challenge Day 88 For Time – 3 Rounds 300m Row10 Hang Power Snatches @ 95/635 Lateral Burpees Over Bar(Over & Back = 1) — Patriot Run, Then into… 3 Rounds 5 Lateral Burpees Over Bar ( “ “ )10 Overhead Squats @ 95/63200m Run
Wed. 4/28/21
Wed. 04/28/21 100 Day Burpee Challenge Day 87 Wod – 25min AMRAP Patriot Run50 Air Squats40 R-KBS @ 24/2030 Reverse Lunges20 Burpees10 Handstand Push Ups
