Fri. 4/10/15
skills Work 10 min – work on upside down strength (HSPU – wall walks – handstand holds) – 20min. AMRAP 12 Deadlifts (135/103) 8 Pull Ups 5 Push Press (135/103)
Th. 4/9/15
BB Bench 4×10 for load – Pull Ups 5×5 – 3000k Row for Time
Wed. 4/8/15
BB Complex 1 Hang Power Snatch 2 Snatch Balance 1 OHS Unbroken For load – 7 Rounds 5 power Snatch (135/103) 7 WBS (20/14) 5 Bar Facing Burpees 7 Butterfly Situps
Tues. 4/7/15
BB Complex 1 Hang Clean (squat) 1 Push Jerk 1 Power Clean 1 Split Jerk – Unbroken Build to heavy Post load – 21-15-9-6 Hang Powér Clean & Jerk (115/88) Box Jump (24/20) Pull Ups Tri Turn
