Wed 3/25/15
Choose Working Weight Wisely! DB may be sub’d for KB WOD 10! Deadlift (155/108) RKBS (20/16) Stationary Lunges w/KB (20/16) Tri Turn Farmers Carry w/KB (20/16) *All reps to be Unbroken!! *5 Burpee penalty for putting KB down during Farmers Carry to be paid at end of WOD *Same KB to used for RKBS, Lunges […]
Tues. 3/24/15
Thrusters. Build to heavy set of 3 – Ring Rows – 3×10 – 4 Rounds 5 Thrusters (145/108) 10 cal. row 15 Slam Balls 10 Dips 5 Thrusters Tri Turn Around
March 23, 15
PP 10 Rm – Post Load – BS 10 Rm – Post Load – 27-21-15-9 WBS (20/14) Pull Ups DU (sub. 75-65-50-40)
Fri. 3/20/15
15.4 – Note there will be no 10am Session Sat. 3/21/15
