Th. 3/19/15
Split Jerk 10×2 – 4 Rounds Pat. Run 21 KBS (24/20) 12 Pull Ups 6 Box Jumps (30/24)
Wed. 3/18/15
5 Sets: 1Power Snatch + 1 Hang Snatch + 1 Power Snatch Unbroken T&G for load – 3 Sets: 10 steps Wt’d OH walking lunges – 3 sets: OHS 1×20 – 1×15 – 1×10 – For Time Buy In: Perimeter Run 3 Rounds 15 Powér Snatch (95/73) 15 Slam Balls 15 Cal Row
Tues. 3/17/15
Clean Pull 5×3 – Hang Clean 5×2 For Load – 5 Rounds For Time 2 Power Cleans 3 Hang Cleans 4 PP/PJ Tri. Turn Rx (155/118)
Mon. 3/16/15
Push Jerk 5-5-3-3-3-1-1-1-1-1 For Load – Sumo Deadlift 3-3-3-3-3-3-3 For Load – Run to Belvedere (sub. 3000m Row) For Time
