Fri. 3/13/15
15.3
Th. 3/12/15
4 Rounds 200m Run 5 Dips 10 Push ups 15 Ball Slams Buy Out – 20 Burpees
Wed. 3/11/15
Power Clean 5×3 T&G recv. @ 2″-“4 – 6” – (For Load) – – BB Complex 5 Hang Power Clean 4 Front Squats 3 Push Jerks 135-145-155-165-175-185 – MRx 103-108-118-123-133-138 – WRx 6 sets total Rest as need between sets Complex must be unbroken If put bar down before the set is complete there is […]
Tues. 3/10/15
Sumo Deadlift build to a heavy set of 3 – 3 Rounds Per. Run/iQ Bld. Run/Pat. Bld. Run 5 Sumo Deadlift (245/183) 10 Burpee C2B Pull Ups 5per side 1Arm KB PP/PJ (24/20)-from a front rack not off of shoulder 10 Box Jumps (24/20)
