Tues. 3/3/15
Deadlift 5×5 for load – 3 Rounds 21 STO (100/73) 200m Run 15 SDHP “…” 200m Run 9 Box Jump Overs (24/20) 200m Run
Mon. 3/2/15
KB SP 4×12 T-A-T-A in 3’s – 1×20 Sit Ups – 1×20 Good Mornings – 3 Rounds 20 BR Back Step Lunges – 10 per leg (115/88) 10 BR Thrusters (115/88) 10 Hang Power Clean (115/88)
Fri. 2/27/15
15.1 & 1a
Th. 2/26/15
BB Bench 3×10 – For Load – OHS 10-8-6-4 – For Load – 10-8-6-4-2-4-6-8-10 Prisoner Squats to WB (set wb’s approx. 3 to 5 feet from wall) Pull Ups
