Wed. 2/25/14
Hang Squat Snatch 5×2 – For Load – can be broken OH Walking Lung 3×10 steps per leg. Dips ring or stationary 5×5 Sprint 6×40 yards 1000m Row – For Time
Tues. 2/24/15
5 Rounds Per. Run WBS (20/14) KBS (24/20) Rep. Scheme 30-25-20-15-10
Mon. 2/23/15
EMOM 24min. – Start At 1min PC & PJ Increase wt. By (10#/5#)After every 6min 1-2-3-4-5-6 @ (155/118)Rx & (135/103)Sx 7-8-9-10-11-12 @ (165/123) & (145/108) 13-14-15-16-17-18 @ (175/128) & (155/118) 19-20-21-22-23-24 @ (185/138) & (165/123)
Fri. 2/20/15
Strict Pull Ups 4×5 – 5-10-15-20-15-10-5 WBS (20/14) K2E – For Time 10 Burpees to 45# Plate Tri. Turnaround 10 Burpees onto 45 Tri. Turnaround 100m Row Tri. Turnaround 100m Row
