Tues. 2/3/15
Strength 1 Hang Snatch +1 Power Snatch 5×1:1 – Unbroken Focus on form & mechanics not wt. – E2MOM 15 Thrusters 30 DU 15 Pull Ups Repeat for 5 Rounds – rest for 10min.- Fran 21-15-9 Thrusters (95/63) Pull Ups
Mon 2/2/15
Strength Back squats 5-4-4-3 Front squats 5×4 WOD 15-12-9-6 Power cleans 155/93 WBS 20/14 Triangle Turn Run
Fri. 1/30/15
Dips 3×10 – Hand Stand Holds 3x30sec – WOD – Randy 75 Power Snatch for time (75/58) – 2000m Row for time.
Th. 1/29/15
remember there will be no 2pm next week on m and t 2/2 and 2/3 – OHS 5-4-4-3-3-3 Drop heaviest successful wt. By 50% and perform AMRAP to 20 – 5 Rounds 8 Snatch Grip Deadlifts (185/138) 10 T2B 12 Box Jump Overs (24/20) 15 DU 20 Singles
