Wed. 1/28/15
no 2pm today. – Hang Clean (squat) 5×2 – 5 cycles: 2 Rounds 5 Pull Ups 10 Push Ups 15 Wall Ball Shots (20/14) Rest 1min. – 10 rounds total
Tues. 1/27/15
Note: schedule change for the up coming week. No 2pm class wed. 1/27 or mon. & tues. 2/2 & 2/3 There will be open gym sun 2/1 at the regularly scheduled time 10:30a to 12:30p “And without further to-do” – Carlito Brigante 2 sets 1min. Singles Rest 30sec. 1min Du Rest 30sec. – KB SP […]
Mon. 1/26/14
BSquats 8-6-4-4 – FSquats 5-4-3-3 – Buy In: 500m Row 5 Rounds 7 Thrusters (135/103) 14 KBS (24/20) 7 C2B Pull Ups Buy Out: Tri. Turn. – There will be an Rx time cap. If your chest does not touch the bar it is not chest to bar. This is not horse shoes and no […]
Fri. 1/23/15
Hang Snatch 5×2 – unbroken – 4 Rounds 10 DB Hang Power Snatch (5per Side) 10 Sumo DeadLift (185/138) 10 DB Swing (5per Side) 100m Row Tri Turn. 5 C2B Pull Ups Rest 1 min. – (Only 1 DB) (No KB)
