Th. 1/22/15
PJ 4×5 – 4 Rounds Pat. Run 5 Cleans – Any Way 25 Back Squats 5 STO – FR or BR – Rx (135/103) 5 Burpee Penalty on the spot if bar is dumped from back
Wed. 1/21/15
DB Bulg. Squats 4×5 – 9-15-21-15-9 Ball Slams Air Squats holding slam ball at chest Sit Ups holding slam ball R-KBS (32/24)
Tues. 1/20/15
Hang Power Snatch 5×3 – receive bar in 2″ then 4″ then 6″ landing position. Hold the landing position for a 2 count and the finish position for a 2 count. – 10! WBS (20/14) BJ (24/20) Dips (20#Chain/BW) After evens (10-8-6-4-2) Du Single Du Single After odds (9-7-5-3-1) Tri. Turn. – No sub for […]
Mon. 1/19/15
BSquats 8-8-6-6 – FSquats 5-5-5-5 – 20min AMRAP 20 Cal. Row 10 Burpees Over Bar 5 Thrusters Rx(185/138) Sx(165/123)
