Fri. 12/5/14 Schedule Change
there will not be a 5 or 6pm training session today. Party Starts at 6 See Ya’ll At The Show
Fri. 12/5/14
For Load (Let The Main Focus Be Mechanics) BB Complex: 1 Hang “Squat” Clean 1 “Squat” Clean 1 Split Jerk Every :90sec for 15min 10 Sets Total – Perimeter Run x 2 + Patriot Bldg. Run = Country mile – 1000m Row
Th. 12/4/14
strict push ups 4×15 – Hand Stand Holds 4X:30sec-45sec – Exactly 1min rest in between each set – 30-25-20-15-10 WBS (20/14) KB GTO (24/20) Sand Bag Tri. Turnaround (36/24)
Wed. 12/3/14
bb complex: 3-5 sets 1 Snatch High Pull 1 hang power snatch 2 OHS – 10! Power Snatch r1(135/103)-r2(115/88)-r3(100/73) 1! Burpee Box Jumps – 20″ – 1500m Row
