Tues. 5/2/14
Hang snatch high pull 4×5 – 21-15-9 T2B WBS (20/14) PP (115/88) DU Singles 300m Row 400m Run
Mon. 12/1/14
15 power clean and push jerk – T&G Rx (100/73) – must be an unbroken set- – Buy In – perimeter run 5 Rounds 15 Cleans – any way – (100/73) 15 KBS (24/20) 15 Butterfly Sit Ups
Fri. 11/28/14
Teams of 2 Buy In – 2k Row 150 WBS (20/14) 140 KB SDHP (32/24) 130 Slam Ball (25/15) 120 Burpees onto 45# Triangle Turnaround – a constant run
Wed. 11/26/14
7 Rounds 7 wall ball shots (20/14) 7 KBS (32/24) 7 sumo DL (165/123) 7 Burpee 7 HR Push Up 7 air squat After Odd # Rounds Row 7Cal. 1-3-5-7 After Even # Rounds 7per side lat. jump over bar 2-4-6
