Tues. 11/25/14
SP 4×5 – FSquat 4×5 – Death by Bear (135/103)
Thanksgiving Schedule
Thursday: Closed – Happy Turduckin’ Day Friday: 10am session Only Saturday & Sunday regular schedule.
Mon. 11/24/14
Thrusters 30-20-10-5 Rx (1st set empty bar 45/33 – add 20# per set – 1min rest between sets) – 3-5 sets 2 Sn. Hi Pull 1 HPS 2″-4″ 1 HPS 4″-6″ 1 Snatch (Squat) (Increase Wt. Based on strength of movements) (Hold for a 2 count in the recv. positions) – Three – 3min. AMRAP’s […]
Fri. 11/21/14
Bulgarian Squats 4×6 – 5-10min. Upside down practice – 4 rounds 3 C2B (20#chain/BW) 2 HSPU 6 Box Jumps (24/20) 2 HSPU 9 KBS (32/24) 2 HSPU 6per Pistols (Alt.) 2 HSPU 3 C2B 10 DU 20 Singles 10 Du
